Living in Puerto Rico: My Thoughts After Moving Here

Today is a laid back little phone call about my recent move to Puerto Rico, how randomly and fast it all happened, trusting God’s timing, meeting people that genuinely feel meant to be in this chapter, the culture, lifestyle, and just my thoughts on everything so far 🇵🇷🌴✨Stay Connected with Me! 💖 Join the community: https://www.alyssaahoward.com/💌 Business Inquiries: alyssahoward@bossmgmtgrp.com 📲 Instagram:@alyssaa.howard | https://www.instagram.com/alyssaa.howard/@therealysstpodcast | https://www.instagram.com/therealysstpodcast/🎥 YouTube: Alyssa Howard | https://www.youtube.com/@alyssaahoward👻 Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)

Soo, I moved to Puerto Rico! (Life Update & Chit Chat)

I read Atomic Habits so You Don't Have to

This book was GOLD. Here's the full breakdown of habit loops and how to change your life using systems and identity.

Focusing on Yourself: What it Really Means & How to ACTUALLY Do It

Nobody goes in detail about this...let's unpack what it really means to focus on & prioritize yourself and how to actually do it.Stay Connected with Me! 💌 Business Inquiries: alyssahoward@bossmgmtgrp.com 📲 Instagram:@alyssaa.howard | https://www.instagram.com/alyssaa.howard/@therealysstpodcast | https://www.instagram.com/therealysstpodcast/🎥 YouTube: Alyssa Howard | https://www.youtube.com/@alyssaahoward👻 Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)

What "Focusing on Yourself" Means & How to Actually Do it...

Nobody goes in detail about this...let's unpack what it really means to focus on & prioritize yourself and how to actually do it.

Being Painfully Honest About Life RN

In this raw and unfiltered episode, I'm getting painfully honest about where I am in life right now. No sugar-coating, no pretending everything is perfect—just real talk about the challenges, growth, and lessons I'm navigating in this season.

3 Life Changing Discipline Tips and Lessons

I've FINALLY begun cracking the code to life long discipline!! Building and maintaining a solid foundation to build off of, learning devotion > discipline, and getting real on who it is you want to be in life then working backwards from there--if that sounds like something you wanna learn more about, you've clicked on the right episode :) Watch this episode on YouTube: https://www.youtube.com/@TheRealysstStay Connected with Me! Follow Me on Social Media:~ Instagram - @alyssaa.howard | @therealysstpodcast https://www.instagram.com/alyssaa.howard/https://www.instagram.com/therealysstpodcast/~ YouTube: Alyssa Howard | The ReaLysst Pod https://www.youtube.com/@alyssaahowardhttps://www.youtube.com/@TheRealysst~ Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)

Harsh Lessons I've Learned in 2025 | Life Is Not That Serious... (+ Life Update)

This has been a tough year, but it's ending off on such a positive note <3 Here's some tough lessons I learned this year...Watch this episode on YouTube: https://www.youtube.com/@TheRealysstStay Connected with Me! Follow Me on Social Media:~ Instagram - @alyssaa.howard | @therealysstpodcast https://www.instagram.com/alyssaa.howard/https://www.instagram.com/therealysstpodcast/~ YouTube: Alyssa Howard | The ReaLysst Pod https://www.youtube.com/@alyssaahowardhttps://www.youtube.com/@TheRealysst~ Snapchat: snapsofsyssa (for behind the scenes, tips, Q&As, and lots of little moments of my life)

Why People Project (and How to Stop Taking It Personally)

What is projection? How can I spot it? And how do I deal with it when I experience it?

How to Stop FEAR From Holding You Back...

FEAR = False Evidence Appearing Real...it's all in our head and I'm gonna help you overcome it!

How Loving Yourself Can Attract Your Dream Relationship

We're discussing love and how it starts with YOU. If you want a great partner, set standards first.

Trust Your Gut: How to Strengthen Your Intuition & Change Your Life

Your intuition is your superpower—it connects you to your higher self and purpose.